The Glow Bar After Hours: Nervous System Reset

Friday 13th March | 18:00–20:00

Ticket £18 - Fully redeemable on all facial treatments

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We’re so excited to introduce something new.

The Glow Bar After Hours is our new monthly evening series — hosted after the salon closes — designed to explore different pillars of skin, wellness and self-care in a more intimate, curated setting. Each month, we’ll focus on a different theme, blending beauty, skincare and wellbeing in a way that feels calm, intentional and deeply personalised.

For our first edition this March, we begin with:

Nervous System Reset with Sara Benitez

This two-hour after-hours experience has been created to help you unwind, recalibrate and reconnect. Beginning with guided breathwork and followed by personalised skin consultations, the evening supports both your nervous system and your complexion.

Because your glow starts within.

Meet the Expert: Sara Benitez

Sara is a trauma-informed yoga & meditation teacher, breathwork coach and cacao facilitator, who has been holding space for a decade. Through her nurturing and grounding offerings, she creates gentle spaces that invite people to return inward and reconnect with their innermost essence, cultivating authentic connection to themselves.

@yogawithsara

yogawithsara.co.uk

@yogawithsara

What to Expect

Session 1 18:00 - 18:30

Session 2 18:30 19:00

In this nurturing event, Sara will be guiding restorative breathwork practices aimed at soothing and regulating the nervous system, creating inner spacious and ease, and releasing tension and stress. Expect to feel more grounded within your body, calm within your mind, and present within the moment - setting you up for a great nights sleep and an easeful start to the weekend ahead.

This event is suitable for absolute beginners. Please get in touch if you have any injuries or health concerns that we should be made aware of.

After your session: 18:30 - 20:00

The Glow Reset Lounge — a low-lit, relaxed spa environment offering:

• Ceremonial Cacao as your unwind from your session

• Hand and forearm massages at the nail bar

• 1:1 personalised skin analysis consultations

• Curated iSClinical skincare samples tailored to skin type & goals

• Exclusive attendee only offer on facial treatments

Event Details

Friday 13th March18:00–20:00

Two bookable breathwork sessions: 18:00 or 18:30

This is an exclusive event with just 12 spaces available (6 per session) to ensure a calm and personalised experience.

Tickets are £18, fully redeemable against any facial treatment + exclusive offer. We kindly ask guests to arrive 10 minutes early so we can begin promptly and hold a settled, uninterrupted space.

Join us for our first After Hours Event

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