Midweek Reset at The Glow Bar LDN

Wednesday 17th June | 18:00–20:00

Ticket £18 - Fully redeemable on all treatments

Reserve Your Spot

Join us on Wednesday 17th June for an hour with Sara — beginning with a grounding Ceremonial Cacao ritual, before moving into a guided introductory breathwork session designed to help you truly exhale after a long week.

You'll leave with a real understanding of what breathwork is, how it works, and — most importantly — practical techniques you can take into your everyday life to manage stress, improve sleep, and find calm on your own terms.

Midweek Reset with Sara Benitez

This one hour breathwork session has been created to help you unwind, recalibrate and reconnect. This is a beginner-friendly introduction to breathwork.

You’ll be guided through simple breathing techniques designed to help calm your system, release tension and bring your body back into balance. This session is suitable for all levels, beginners highly encouraged.

Meet the Expert: Sara Benitez

Sara is a trauma-informed yoga & meditation teacher, breathwork coach and cacao facilitator, who has been holding space for a decade. Through her nurturing and grounding offerings, she creates gentle spaces that invite people to return inward and reconnect with their innermost essence, cultivating authentic connection to themselves.

@yogawithsara

yogawithsara.co.uk

@yogawithsara

What to Expect

Doors Open: 18:00

Session Begins 18:30

Sara will be guiding restorative breathwork practices aimed at soothing and regulating the nervous system, creating inner spacious and ease, and releasing tension and stress. This is a 60 minute session and is designed to feel relaxed, welcoming and easy to follow.

You’ll begin with a short cacao ritual — a warm, grounding drink used to help you settle into the space and ease into a more relaxed state.

From there, you’ll move into a 45-minute guided breathwork class, led step-by-step in a way that feels supportive and accessible. Expect to leave feeling calmer, clearer and more grounded.

This event is suitable for absolute beginners. Please get in touch if you have any injuries or health concerns that we should be made aware of.

Event Details

Wednesday 17th June 18:00–20:00

One bookable breathwork session: 18:30

This is an exclusive event with just 12 spaces available (6 per session) to ensure a calm and personalised experience.

Tickets are £18, fully redeemable against any treatment. We kindly ask guests to arrive 10 minutes early so we can begin promptly and hold a settled, uninterrupted space.

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